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Yesterdays meals

I’m not sure if I alre­a­dy have lost some weight… Befo­re star­ting this new diet, I weighed myself in the eve­ning befo­re going to bed, and today I swit­ched to weighing and mea­su­ring my waist in the mor­nings ins­te­ad. I’ve lost 1,4 kg so far, but I’ll wait til after tomor­rows measuring/weighing befo­re celeb­ra­ting 🙂 Yes­ter­day I ate: Bre­ak­fast: Bacon […]

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New diet

Yes­ter­day I star­ted a new diet. It’s a low GI diet, which dif­fers qui­te a lot from what the Weight Wat­chers teach. I’m cur­rent­ly in pha­se 1, which means I eat a mini­mum of car­bo­hyd­ra­tes, and a lot of pro­te­in, let­tu­ce, cucum­ber, toma­to­es (and stuff), and fat (but­ter and oli­ve oil, I am to avo­id all kinds of mar­ga­ri­ne). With my cur­rent waist […]